workout of the day

Monday 110620

..

Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball

Post time to comments.

Compare to 100802.

"Coaches Prep Course: Programming Bias vs. Targeting" with Chris Spealler, CrossFit Journal preview video [wmv] [mov]

Regional Update 4.2 - video [wmv] [mov]

"Kendrick Farris Q&A" by Again Faster Equipment - video [wmv] [mov]

From the Vault: Zac Pine 7:23 on today's WOD - video [wmv] [mov]

"Much may be done in those little shreds and patches of time which every day produces, and which most men throw away. "
- Charles Caleb Colton

Workout Image for 20110620

CrossFit Level 1 Certificate Courses: CrossFit Charlotte, CrossFit King of Prussia, Rogue Fitness, CrossFit Miami Beach, CrossFit Perth.
CrossFit Coaches Prep Course: CrossFit Perth.
CrossFit Kids Course: CrossFit Vitality.