Sunday 110619

Rest Day

"Catching up With the Avalanche Boys" with Travis Weaver and Myles Lewis, CrossFit Journal preview video [wmv] [mov]

Regional Update 4.1 - video [wmv] [mov]

Home Gym with Steve Platek - video [wmv] [mov]

Ludwig van Beethoven, Violin Concerto 3 Part 1, Part 2, Part 3, Part 4, Part 5.

Gary Snyder - Hay for the Horses.

"Why Groupon Is Poised For Collapse" by Rocky Agrawl, Tech Crunch.

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