workout of the day
Tuesday 110524
Five rounds for time of:
Swim 50 meters
25 Push-ups
Michael Giardina 10:12. Post time to comments.
"Reebok: Building a CrossFit Community", CrossFit Journal preview video [wmv] [mov]
Another look at Infant Swimming Resource and CrossFit Kids - video [wmv] [mov]
CrossFit Fort Bragg on today's WOD - video [wmv] [mov]
Kunar Province, Afghanistan.