Wednesday 110525

Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

Post rounds completed to comments.

Compare to 110212.

"SEALFIT Part 9" by Rogue Fitness, CrossFit Journal preview video [wmv] [mov]

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"Far and away the best prize that life has to offer is the chance to work hard at work worth doing."
- Theodore Roosevelt