Tuesday 110125

Three rounds for time of:
12 Muscle-ups
75 Squats

Kristan Clever 8:48, Rob Orlando 9:03, Kevin Montoya 9:29, Brandon Pastorek 10:36, Michelle Benedict 13:01.
Post time to comments.

Compare to 100104.

The CrossFit Games Open begins March 15th!

"Meet CrossFit Charlotte" with Andy Hendel, CrossFit Journal preview video [wmv] [mov]

Jason Khalipa at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

"The trouble with fighting for human freedom is that one spends most of one's time defending scoundrels. For it is against scoundrels that oppressive laws are first aimed, and oppression must be stopped at the beginning if it is to be stopped at all."
- H. L. Mencken