workout of the day
Monday 110124
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
Compare to 070218.
"Nutrition Prep Day with the Chans: Part 2", CrossFit Journal preview video [wmv] [mov]
"Finding the Fittest" with Greg Glassman - video [wmv] [mov]
"Big Brother Is Watching You Recycle" by Wendy McElroy, The Freeman.
CrossFit Level 1 Certificate Courses: CrossFit TNT, CrossFit 714, Rainier CrossFit, Trident CrossFit.
CrossFit Coaches Prep Course: CrossFit Brisbane.