workout of the day
Wednesday 100721
Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
Graham Holmberg 4:26, Chris Spealler 4:27, Kristan Clever 3:37 (HSPU). Post time to comments.
"Q & A with Coach Glassman", CrossFit Journal preview video [wmv] [mov]
Highlights from the 2010 CrossFit Games, by CrossFit Again Faster - video [wmv] [mov]
The 2010 CrossFit Games Audi commercials, "Friendly Competition" - video [wmv] [mov], and "The Truth" - video [wmv] [mov]
"The CrossFit Games: An Action Sports Investment Opportunity in the Making", by Dr. Patrick Rishe, Forbes.
Mens heat 4 of the Muscle-up/Snatch Event at the 2010 CrossFit Games.