workout of the day
Thursday 100722
Rest Day
"56 Inches of Fame" world record box jump by Ryan Moody, CrossFit Journal preview video [wmv] [mov]
The final heats of the Muscle-up/Snatch Event at the 2010 CrossFit Games:
Womens Heat 4 - video [wmv] [mov]
Mens Heat 4 - video [wmv] [mov]
The 2010 CrossFit Games CrossFit Journal commercial - video [wmv] [mov]
Giuseppe Verdi, Nabucco Overture.
Joseph Brodsky - I Sit By The Window
"What's Wrong With Music Biz, per Ultimate Insider" by Eliot Van Buskirk, Wired.
Post thoughts to comments.
Valerie MacKenzie Voboril, third overall in the 2010 CrossFit Games.