workout of the day

Tuesday 100720

..

Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

Rich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Annie Thorisdottir 5 rounds + 7 squats (205lb deadlift). Post rounds completed to comments.

"Swim Tips for CrossFitters: Part 2" with Chris Michelmore, CrossFit Journal preview video [wmv] [mov]

CrossFit Kids "Powerball" - video [wmv] [mov]

The 2010 CrossFit Games Adidas commercial - video [wmv] [mov]

Workout Image for 20100720

Matt Chan, Graham Holmberg and Rich Froning Jr in the final workout at the 2010 CrossFit Games.