workout of the day
Tuesday 100525
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 100109.
The Women's competition at the Northwest Regionals, CrossFit Journal preview video [wmv] [mov]
"The 'Space' Program" with John and Kelly Brown, CrossFit Journal preview video [wmv] [mov]
Proper set up for the deadlift: Natural lumbar curve, hips higher than the knees, shoulders in front of the bar, weight on the heels.