workout of the day

Monday 100524

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Back Squat 5-5-5-5-5 reps

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"Ultimately, our hopes for the future of society can be no brighter than the expectations we have regarding the conduct of its individual citizens."
- Clarence Thomas

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CrossFit Level 1 Seminars: CrossFit Ethos, CrossFit Atlanta, CrossFit King of Prussia.
Coaches Prep Course: CrossFit Reston.