Wednesday 100526

Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps

For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.

The Affiliate Cup competition at the Northwest Regionals CrossFit Journal preview video [wmv] [mov]

Rob's 300lb x 3 clean and jerk by CrossFit Again Faster - video [wmv] [mov]

"Though we have heard of stupid haste in war, cleverness has never been seen associated with long delays."
- Sun Tzu, The Art of War