workout of the day

Wednesday 100120

..

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

"Sponsorship, Not Endorsement" with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]

Burpee Backflips by CrossFit Montgomery County - video [wmv] [mov]

Workout Image for 20100120

Joshua Grimm, CrossFit Verve