workout of the day

Thursday 100121

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3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

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"Getting Open" with CrossFit Fenway, Part 2, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

"Great Athlete, Great Trainer" with Tanya Wagner, CrossFit Apex, who will be one of the featured speakers at FilFest 2010 - video [wmv] [mov]

Workout Image for 20100121

Nate Mock, CrossFit Dupage, Great Wall of China