workout of the day
Wednesday 090916
Rest Day
"Training, Recovery, and the Max Effort" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]
"In Defense of the Book" by Mark Helprin
Post thoughts to comments.
Bamyan, Afghanistan
Rest Day
"Training, Recovery, and the Max Effort" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]
"In Defense of the Book" by Mark Helprin
Post thoughts to comments.
Bamyan, Afghanistan