workout of the day

Thursday 090917

..

"Daniel"

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

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Compare to 060615.

Daniel Crabtree Memorial 5 K [pdf]

Joe Westerlin on CrossFit Level 2 Certification - video [wmv] [mov]

Workout Image for 20090917

OPT, 2009 CrossFit Games