workout of the day
Tuesday 090915
Front squat 3-3-3-3-3 reps
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"Ring Dips", CrossFit Journal Preview - video [wmv] [mov]
Gillian Mounsey, Camp Barrett, Quantico VA
Front squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 090623.
"Ring Dips", CrossFit Journal Preview - video [wmv] [mov]
Gillian Mounsey, Camp Barrett, Quantico VA