workout of the day

Wednesday 090819

..

Rest Day

"Psychology of CrossFit" with Greg Glassman by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]


"Women at Arms: G.I. Jane Breaks the Combat Barrier"
by Lizette Alvarez - The New York Times

Post thoughts to comments.

Workout Image for 20090819

Henri L., Hochstrass, Lower-Austria