workout of the day

Tuesday 090818

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Push Press 1-1-1-1-1-1-1 reps.

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"Receiving the Bar" with Mike Burgener by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Workout Image for 20090818

Derek Nordstrom, Baobab tree - Evelyn Game Ranch, Limpopo Province, South Africa.