Thursday 051229

For time:
Run 1,600 meters
Bench press, body weight, 21 reps
Run 800 meters
Bench press, body weight, 15 reps
Run 400 meters
Bench press, bodyweight, 9 reps

Post time to comments.

From The Journal of Physiology: “Exercise and gene expression: physiological regulation of the human genome through physical activity”