Deadlift 3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Compare to 051014.
The question regularly arises as to the applicability of a regimen like CrossFits to older and deconditioned or detrained populations. The needs of an Olympic athlete and our grandparents differ by degree not kind. One is looking for functional dominance the other for functional competence. Competence and dominance manifest through identical physiological mechanisms.
Weve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we dont change programs.