workout of the day
Wednesday 051228
For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.
Post time to comments.
How to Ask Questions The Smart Way by Eric Steven Raymond.
Our January 15th gymnastics seminar with Roger Harrell will give attendees the skills, drills, and confidence to bring effective and manageable progressions to their own training or training clients.