Friday 040206

Rounds at 15-13-11-9-7-5-3 and 1 reps of:
Barbell Thruster
Pull-ups

Post load and time to comments. Use one weight for all the thrusters. Divide load in pounds by time to completion to the nearest minute.

Total loads and times for Thursday, Friday, and Saturday workouts. Divide total weight in pounds by time in minutes, rounding to the nearest minute.