Thursday 040205

Rounds at 15-13-11-9-7-5-3 and 1 reps of:
Deadlift
Ring Dip

Post load and time to comments. Use one weight for all the deadlifts. Dips are rock bottom. If dips are not done on rings add five reps to each dip set. Divide load in pound by time to completion to the nearest minute.

Total loads and times for Thursday, Friday, and Saturday workouts. Divide total weight in pounds by total time in minutes, rounding to the nearest minute.