Wednesday 010425

Push-ups & Pull-ups, do max set of push-ups then max set of pull-ups,
repeat for total of three times
Clean and Jerk, three sets, 15,12, and 9 reps
Row 500 meters three times

A sportswriter is entombed in a prolonged boyhood.
-Jimmy Cannon

Tips, theory, routines, mechanics, you name it when it comes to bench press http://www.criticalbench.com/home.htm is your site.