Thursday 010426

Swim 400 meters three times
Handstand & Pull-up, do as many pull-ups as the number of minutes
it takes you to do twenty handstand push-ups
Deadlift 5 sets all at three reps
Bike 20 sec's on 10 sec's off 8 times

The man who complains about the way the ball bounces is likely the one who dropped it.
-Lou Holtz

Throwing is an integral part of external object control and consequently power
development. Here is the throwers site: http://www.longandstrong.com/