Tuesday 010424

Run 800 meters two times
Sit-ups & Back Extension, superset three sets
Bench Press five sets all at ten reps, total weights
Jump-rope practice double under for ten minutes

A lifetime contract for a coach means if you're ahead in the third quarter and
moving the ball, they can't fire you.
-Lou Holtz

Swimming technique has undergone a renaissance in the past decade.
Here is a site featuring articles on swimming technique.
http://www.swiminfo.com/technique/