Monday 010423

Rope Climb & Push-up: climb rope then perform 25 push-ups,
repeat for total of four times
Squat three sets, 15, 5, and 3 reps
Row 1000 meters

I've had smarter people around me all my life, but I haven't run into one yet that
can outwork me. And if they can't outwork you, then smarts aren't going to do
them much good. That's just the way it is. And if you believe that and live by it,
you'd be surprised at how much fun you can have.
- Woody Hayes

Check these freaks out! http://www.strongestman.com/magnus.html