Experience it for yourself and see why millions worldwide choose CrossFit to push limits, build strength, and find community.
Strength in Training, Strength in Community
Experience the power of CrossFit: proven methods, real results, and a community that never lets you quit.
Experience the CrossFit difference
Where results meet real connections.
DESIGNED FOR RESULTSCrossFit is scientifically designed to deliver the most effective and efficient workout in one hour.
- REAL COMMUNITY
At CrossFit, community is at our core. Our gyms are where you’ll build real friendships, find support, and stay inspired.
- EXPERT COACHES
Every class is guided by educated professionals who prioritize proper technique, safety, and individual progress.
CrossFit is Near You
Fitness Backed by Science, Fueled by Passion
CrossFit is more than a workout; it’s a community-driven movement that uses science-backed training methods to transform your body and your mindset.
HIGH INTENSITY, FUNCTIONAL FITNESS
CrossFit utilizes functional movements—like squatting, pulling, and pushing—that mimic real-life activities, all performed at high intensity. The goal is to equip your body to handle life’s challenges with strength, agility, and resilience.
CONSTANTLY VARIED, CROSS-TRAINING
Workouts are different every day and leverage different disciplines like weight lifting, gymnastics, and cardio. Unlike routine-based programs that lead to plateaus and boredom, CrossFit continually challenges you and builds full-body fitness.
DATA-DRIVEN RESULTS, POWERED BY COMMUNITY
We combine expert coaching, data tracking and community support to set goals, celebrate progress, and inspire growth. This creates an environment where you’re held accountable, motivated, and inspired to achieve more than you thought possible.
ADAPTABLE TO ANY FITNESS LEVEL
Whether you're a beginner or an advanced athlete, CrossFit adapts to your fitness level. Workouts are customized to meet you where you are, ensuring you progress safely while building strength, endurance, and overall health.
MILLIONS LOVE CROSSFIT
We Pioneered the Future of Fitness
Over 20 years ago, CrossFit redefined what fitness could be. We created the first program to train multiple disciplines simultaneously, combining elements of gymnastics, weightlifting, and cardio into a single, cohesive approach. Our vision was to go beyond traditional fitness methods, focusing on holistic development across strength, endurance, agility, and more—building well-rounded, capable athletes for life’s challenges.
Since our founding in 2000, CrossFit has grown into the largest fitness movement in the world, with over 12,000 affiliated gyms spanning 150+ countries. We’ve set the gold standard for functional fitness, empowering millions to achieve transformative results while continuing to lead the industry with innovation, passion, and proven methods.
Just Show up
We promise, you’re stronger than you think.
Your Questions, Answered
Start by finding a local CrossFit gym, also known as a “box,” and sign up for an introductory session. Many gyms offer beginner programs to teach the basics and get you comfortable with the workouts.
CrossFit is designed for everyone, regardless of fitness level. Workouts are scalable to your abilities, meaning you can modify movements, weights, and intensity to match where you’re starting.
Most classes last about an hour. This typically includes a dynamic warm-up, skill or strength training, the Workout of the Day (WOD), and a cool-down or mobility work.
Wear comfortable workout clothes, bring a water bottle, and come with a positive mindset. Some gyms may recommend specific gear, so check with them beforehand.
Every CrossFit gym has its own pricing. Most gyms offer different variations of class packs and memberships. Some gyms offer a free class or trial period. Reach out to your local gym to learn more about their schedule and prices – and try a class.
Beginners usually start with one to three classes per week to avoid overtraining while adapting to new movements and intensity levels. As you build strength and endurance, you can increase the frequency to 4–5 times per week, depending on your fitness goals and recovery ability.