Weightlifting for the Everyday CrossFit Athlete
Saturday, May 17, 2025
In Person
San Diego, CA
$350
7 CEU
OVERVIEW
Want to move better and build confidence in the snatch, clean, and jerk? This one-day weightlifting workshop is designed to help everyday CrossFit athletes like you refine their technique and gain a deeper understanding of weightlifting.
You will participate in coached practice and targeted discussions to enhance your movement, efficiency, and skill. You’ll work through foundational lifts — including the overhead squat, front squat, three-position snatches, and the clean — while learning effective warm-ups, mobility drills, and scaling options to fit your ability level.
Key Takeaways:
- Improve snatch, clean, and jerk technique with expert coaching.
- Learn common movement faults and how to fix them.
- Master scaling options as your skill level improves.
- Discover warm-up and mobility strategies for better performance.
- Gain practical knowledge you can apply immediately in workouts.
Whether you’re looking to refine movement patterns or just feel more confident under the bar, this workshop will give you the tools to succeed.
📅 Spots are limited — reserve yours today and level up your weightlifting!
This one-day clinic is designed to give you in-depth, expert instruction in weightlifting to improve your proficiency in the snatch, clean, and jerk. Working toward mastery in these movements will translate to all the lifts you do in the gym.
You will receive immediate feedback, aiming to deepen your understanding of each movement, progression, and the points of performance. You will also have ample opportunity to engage in discussions about weightlifting concepts, common faults, and progressions to help you achieve your weightlifting goals more quickly and safely.
You will spend the day under the watchful eye of CrossFit Seminar Staff trainer and collegiate strength-and-conditioning coach Stephane Rochet (CF-L3). Rochet has nearly two decades of experience coaching people from beginners to D1 athletes.
DETAILS AND PRICING
Date: Saturday, May 17, 2025
Time: 8:30 a.m. – 4 p.m.
Location: CrossFit 1904 – 5745 Kearny Villa Rd Suite 113, San Diego, CA 92123
Trainers: Stephane Rochet (CF-L3) and Nuno Costa (CF-L4)
Price: $350
Register today!
WANT TO JOIN THE WAITLIST?
Are you interested in the course, but it is sold out or don’t you live in the San Diego area? Click the button below to let us know you’re interested. We’ll keep you posted when we expand this offering to more locations.