Elevated Push-Up

“In an earlier time, the push-up was largely regarded as a measure of a person’s strength and fitness. In more modern times, much of this reputation has been passed on to the bench press, but the push-up’s passing misses the great opportunity to master a gateway movement to one of the most developmental progressions in all of fitness.”

— Greg Glassman, The Push-Up, CrossFit Journal, 2003

The elevated push-up offers an alternative for anyone who needs a reduced range of motion.