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Daily Workouts and Scaling Options
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Seven days of programming with multiple scaling options delivered weekly on Mondays.
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In-depth Class Plans
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Daily class plans, complete with coaching notes, warm-ups, and timelines to help you and your coaches facilitate the Workout of the Day.
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Compete Track
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Seamlessly implement Compete track with your class programming to prep for the Open, target weaknesses, or start a specialty class.
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Extensive Video Support
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Daily workout overview videos highlight workout stimulus, coaching tips, and more from coaches and affiliate owners just like you.
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“Work Your Weaknesses”
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Four supplemental workouts per week are designed for members who want to target stamina, strength, or specific skills.
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Integrations With Gym Software
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Partnerships with leading software providers like Beyond the Whiteboard, TrainHeroic, SugarWOD, BoxMate, Wodify, PushPress, Strivee, and WodBoard save you time inputting workouts.
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Staff Access
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Invite your coaches and gym manager to your Team so your whole team can have access to CAP.
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Class plans, graphics, and more than 60 videos every month from CrossFit Seminar Staff will help you develop your coaching staff.
Save Time to Make Time
Affiliate owners report saving four to six hours per week with CAP. This means you’ll have more time to focus on the work you love in the gym.
Improve Member Results
Data-driven programming helps members of all levels follow a monthly plan to target weaknesses and see consistent progress.
What You Get
Daily Workouts and Scaling Options
Seven days of programming with multiple scaling options delivered weekly on Mondays.
In-depth Class Plans
Daily class plans, complete with coaching notes, warm-ups, and timelines to help you and your coaches facilitate the Workout of the Day.
Compete Track
Seamlessly implement Compete track with your class programming to prep for the Open, target weaknesses, or start a specialty class.
Extensive Video Support
Daily workout overview videos highlight workout stimulus, coaching tips, and more from coaches and affiliate owners just like you.
“Work Your Weaknesses”
Four supplemental workouts per week are designed for members who want to target stamina, strength, or specific skills.
Integrations With Gym Software
Partnerships with leading software providers like Beyond the Whiteboard, TrainHeroic, SugarWOD, BoxMate, Wodify, PushPress, Strivee, and WodBoard save you time inputting workouts.
Staff Access
Invite your coaches and gym manager to your Team so your whole team can have access to CAP.
"CAP really helps make my life easier by simplifying everything. The fact that the programming is complete, with notes, drills, progressions, and tips makes my life a lot easier.
Matt Spencer, CrossFit Orillia (Orillia, Ontario, Canada)
“As an affiliate owner, I can stand behind my programming as best in class as well as save countless hours weekly to be able to work on my business versus in my business.
Alan Shaw, Rhapsody CrossFit (Charleston, South Carolina, U.S.)
“The programming is very balanced between skill/strength/conditioning, long/short/medium duration, and a balance of different types of intensity so that members don’t get bored or burnt out.
Joe Pangallo, CrossFit Spring Hill (Spring Hill, Tennessee, U.S.)
“There is something that makes a big difference between CAP and other CrossFit programs out there: the coaches’ educational side of the program.