Roundtable Discussion: The Nine Foundational Movement One-Sheets

You can’t cue and correct what you don’t know to look for. This sentiment captures the reality that for coaches to be effective on the floor, they must know the rulebook. In the landscape that is CrossFit and our movement, that rulebook is the Nine Foundational Movement One-Sheets. The memorization and mastery of these sheets is vital to bring the art and science of coaching human movement to life on the gym floor. In this light and fun piece, CrossFit coaches reminisce about the role these sheets played in their development.