Your training is only as good as what fuels it. Master quality, quantity, and habit formation, the three pieces every lasting nutrition approach is built on.
No fads, no quick fixes.
Nutrition I
7 CEU
Online
Nutrition Is the Foundation
This course teaches how food affects your health and performance, what quality and quantity actually mean, and how to put both into practice in a way you can sustain throughout your life. Move from understanding the problem to applying a real solution.
Connect Carbs to Chronic Disease
See how processed and refined carbohydrates contribute to the development of chronic disease.
Read Your Health Markers
Understand how health markers can illuminate where your health actually stands and how to interpret them relative to your goals.
Define Quality
Pin down what quality food means under CrossFit's nutrition guidelines.
Define Quantity
Pin down what quantity means and the various ways to measure your intake.
Put It Into Practice
Follow a clear series of steps that turn quality and quantity into how you eat.
Add the Right Tactics
Apply practical tactics on top of quality and quantity once the basics are in place.
Build the Habits
See how habit formation quietly drives nutrition and your long-term success.
Make Sense of Supplements
Real food comes first. But with supplements everywhere, from gym bags to grocery aisles, you should know what they are, what they claim to do, and when (if ever) they earn a place in your diet.
Understand Restrictive Diets
Examine common restrictive diets and how quality and quantity apply to each.