In case you missed it: Stress research expert George Slavich, Ph.D., joined Julie Foucher, MD, for a Q&A-style webinar focused on stress and its effects on health. Catch the full conversation here.
This webinar is part of a series of monthly CrossFit Health community webinars where Foucher interviews experts in the field of health and wellness. We hope you’ll join us live next month!
Comments on CrossFit Health Webinar: Managing Stress For Well-being, With Dr. George Slavich
Great discussion!
What a trip down memory lane for me, personally. My first introduction to PNI (psychoneuroimmunology) was back in 1997, one year after finishing college, when studying nutrition (prior to attending medical school), I read a book by Candace Pert, Molecules of Emotion. It simply just made sense. Anyone not familiar with Candace Pert, what a legend in science and may she Rest In Peace.
https://www.youtube.com/watch?v=WyCyzHyueLM
Her book which helped to better explain the Mind-Body connection from a western scientific perspective:
https://www.amazon.com/Molecules-Emotion-Science-Mind-Body-Medicine-ebook/dp/B003L77V74
Anyway, great work Crossfit for this discussion!
CrossFit Health Webinar: Managing Stress For Well-being, With Dr. George Slavich
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