ByDecember 22, 2021
It’s well recognized that lifestyle factors are key in preventing cancer — quitting smoking, limiting alcohol, avoiding obesity — but did you know incorporating regular exercise has an impact as well?
Exercise reduces the risk of developing cancer by approximately 20% and decreases cancer mortality by about 20% as well.
Exercise oncologist Allison Betof, M.D. and Ph.D., shares some of the many ways exercise can function as a component of cancer treatment, including improving:
- Aerobic fitness
- Mental health
- Bone health
- Metabolic health
- Overall functionality
She notes open communication with an oncologist is important so patients and trainers have guidelines for modifications and safety precautions. And she stresses that exercise can have a multitude of benefits for patients undergoing treatment.
Health Tip: Exercise To Prevent and Treat Cancer