Health Tip: Cooking Oil Basics

Fats and oils are important parts of a healthy diet and support functions such as vitamin absorption, brain function, and nerve function — but did you know not all fats and oils are created equal?

Sarah Hopping Estrella, CF-L3, explains that when choosing the right oil for your meal, it’s important to consider two factors: the degree of processing the oil has undergone, and the oil’s smoke point.

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