Health Tip: Caffeine and Athletic Performance

ByCrossFit March 28, 2022
Found in:220329,Health

Caffeine: It’s likely the most widely used mood- and performance-enhancing drug. Mark Goodman, MD, explains why some people are wired all day from one cup of coffee while others can drink it right before bed. He also shares how each individual can discover their own unique timing and dosage formula for optimal athletic benefit.

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