Health Tip: Approach to Aches and Pains

Nagging aches and pains? According to Jason Garrett, DPT, rest and myofascial release are often the best first line of defense.

If your aches or pains persist for more than a few days without improvement, he recommends you seek professional assistance from a provider who employs a combination of manual therapy and corrective exercises.

Your provider’s goal should be to not only take away the cause of pain but also to rebuild and strengthen the area while educating you about what’s causing the injury in the first place.

Learn more about Airrosti’s approach.

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