Dr. Andreas Eenfeldt, M.D., longtime proponent of the low-carbohydrate/high-fat diet, breaks down some flaws in the low-carbohydrate/insulin model, intermittent fasting, and how the food industry makes its money off of the hedonic nature of processed foods. Dr. Eenfeldt explains how carbs and insulin are likely only part of the problem, and people often replace carbohydrates with highly processed low-carb alternatives. Processed foods are hedonic — even when not high in sugar. There are low-sugar processed foods that can still trick the brain into overeating. Dr. Eenfeldt expresses why he thinks satiety is the key to maximizing metabolic health, and that focusing on unprocessed foods that are high in protein, understanding energy density, and eating foods low on the hedonic scale can best increase satiety.
You can now watch all Metabolic Health Summit 2022 presentations, panels, and special events on-demand now through October 31st of 2022. Use code CROSSFITHEALTH for 15% discount and sign up here.
Mike Does MHS: Eat Fewer Carbs and More Protein