Want to learn the keys to achieving metabolic health from a board-certified obesity specialist? Join the CrossFit Health team for a webinar with Dr. Tony Hampton on Wednesday, Nov. 16, at 1 p.m. PT/4 p.m. ET.
Dr. Tony Hampton is a board-certified obesity specialist who works with both individual patients and small groups of patients in the Diabetes Prevention Program (DPP). He believes that we are all the architects of our own lives, meaning we can create health with what he calls N.E.S.T and R.O.P.E.:
- Nutrition
- Exercise
- Stress management improved sleep
- Thinking positively/trauma management
- Relationships
- Organisms to avoid
- Pollutants to avoid
- Emotions/life experiences
We can all achieve metabolic health. The key to success is to create the right teams in order to develop and improve each of these areas, which is a major part of bridging the gap between exercise and healthcare. Join us in our discussion.
Space is limited. Register here.
CrossFit Health Webinar With Dr. Tony Hampton