Behavior scientist BJ Fogg, Ph.D., and his colleague Stephanie Weldy, M.Ed., joined Julie Foucher, MD, for a Q&A-style webinar on why celebrating small habits is the key to creating huge transformations. Catch the full conversation here.
Dr. Fogg is the author of the New York Times bestselling book “Tiny Habits” and director of the Behavior Design Lab at Stanford University. He has spent over 20 years researching and teaching insights about human behavior with a special focus on health and productivity.
Weldy is an expert in the intersection of behavior design and employee well-being. Since 2016, she has been working alongside Dr. Fogg to teach industry innovators how to use behavior design in the products and services they are building to help people live healthier and happier lives.
Dr. Fogg is offering a free five-day program to the CrossFit Health community. Other links discussed during the webinar can be found here: Behavior Design Boot Camp with BJ Fogg, PhD, Tiny Habits book, Tiny Habits® Academy.
This webinar is part of a series of monthly CrossFit Health community webinars where Dr. Foucher interviews experts in the field of health and wellness. We hope you’ll join us live on April 22 at 3 p.m. PT/6 p.m. ET for a webinar featuring gluten and microbiome expert Alessio Fasano, MD.
Creating Tiny Habits for Behavior Change