WHAT TO EXPECT
Contact a Gym
Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.
Join A Class
In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.
Learn the Fundamentals
Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.
Our Gym
About Us
The Diep River CrossFit community is made up of ordinary people who have accomplished EXTRA-ordinary things through CrossFit. We encourage, help and spur each other on to do better. We are not in competition with others but on a journey to achieve our personal fitness goals. We work out together, scaling the Work Out of the Day (WOD) to fit our abilities and then hang out together afterwards for coffee and laughs.
COACHES & STAFF
Sasha Maas
COACH
Leor Williams
MANAGER
Aimee Lipinski
OWNER
Diep River, South Africa
Find the right fit