Workout Tips with Adrian Bozman: Overhead Squat, Front Squat, Back Squat

Adrian Bozman, CrossFit’s Competition Director, will be programming CrossFit.com workouts from Sept. 11-25, 2023.

Here, he offers tips for today heavy day:

Overhead Squat 5-5-5 reps
Front Squat 3-3-3 reps
Back Squat 1-1-1 reps

Attempt to increase the load after every set.