BySeptember 18, 2023
Shoulder press, push press, and push jerk with max L-sit pull-ups.
Adrian Bozman, CrossFit’s Competition Director, will be programming CrossFit.com workouts from Sept. 11-25, 2023.
View CrossFit workouts here.
Shoulder press, push press, and push jerk with max L-sit pull-ups.
Adrian Bozman, CrossFit’s Competition Director, will be programming CrossFit.com workouts from Sept. 11-25, 2023.
View CrossFit workouts here.
Workout Tips with Adrian Bozman: Heavy Day - The Presses