Workout Demo: CrossFit Total

2
ByCrossFit August 9, 2022
Found in:220606,220607,220801,220808,220810,Essentials

Workout of the Day for 220810:

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

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Scaling:
Newer athletes should treat today as an opportunity to practice and get comfortable with heavy lifts. Intermediate athletes should attempt max-effort lifts for each movement.

Beginner Option:
Back squat 3-3-1-1 reps
Shoulder press 3-3-1-1 reps
Deadlift 3-3-1-1 reps

Comments on Workout Demo: CrossFit Total

2 Comments

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Ryan Chua
March 21st, 2025 at 7:15 am
Commented on: Workout Demo: CrossFit Total
Back squat 145kg 
OHP 65kg
deadlift 180
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Nicole Christensen
August 10th, 2022 at 12:32 pm
Commented on: Workout Demo: CrossFit Total
Hell yea!! This is awesome Rena and Jesse!!
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