Workout Tips for 220802

Workout of the Day for 220802:

Run 5,000 meters

Post time to comments.
Compare to 210325.

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Scaling:
Experienced athletes should try for a PR in this benchmark distance run. Newer athletes should reduce the distance to complete the run in approximately 25 minutes. Intermediate athletes can perform this run as prescribed.

Beginner Option:
Jog for 20 minutes