Workout Tips for 220801

Workout of the Day for 220801:

Complete as many rounds as possible in 12 minutes of:

20 GHD sit-ups
10 left-arm dumbbell snatches
10 right-arm dumbbell snatches

♀ 35-lb DB ♂ 50-lb DB

Post rounds completed to comments.

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Scaling:
Those without exposure to high-rep GHD sit-ups should first introduce the exercise at low volumes. Reduce the load on this workout so you can keep moving continuously for 12 minutes.

Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
10 GHD sit-ups
10 left-arm dumbbell snatches
10 right-arm dumbbell snatches

♀ 25-lb DB ♂ 40-lb DB

Beginner Option:
Complete as many rounds as possible in 12 minutes of:
15 sit-ups
10 left-arm dumbbell snatches
10 right-arm dumbbell snatches

♀ 15-lb DB ♂ 25-lb DB