Workout Tips for 220721

Workout of the Day for 220721:

3 max sets of handstand push-ups
Shoulder press 3-3-3-3-3 reps

Post number of reps and loads to comments.

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Scaling:
Beginners should practice time inverted, either in a handstand or with assistance. Athletes of all levels should first develop the strength in a strict handstand push-up before performing a kipping handstand push-up.

Beginner Option:
3 max sets of push-ups
Shoulder press 3-3-3-3-3 reps