Workout Tips for 220720

Workout of the Day for 220720:

Complete as many rounds as possible in 12 minutes of:

3 rope climbs, from seated to 10 ft.
50 double-unders

Post rounds completed to comments.

---

Scaling:
This difficult version of a rope climb requires athletes to start each climb in a strict L-position until they are high enough to use their feet. Intermediate athletes may need to reduce the total reps or scale to an easier version. Newer athletes should choose a pulling exercise that still uses a rope.

Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
3 strict rope climbs, 12-ft rope
50 double-unders

Beginner Option:
Complete as many rounds as possible in 12 minutes of:
3 rope climbs, from seated to standing
50 single-unders